Regenerative Treatments for Early Joint Problems
Joint pain often starts subtly — a little stiffness in the knees, soreness in the shoulders, or discomfort after activity. These are often signs of early joint degeneration, when cartilage and surrounding tissues begin to wear down. Fortunately, regenerative medicine...
Best Sleep Positions for Back, Neck, and Shoulder Pain Relief
When pain keeps you up at night, quality sleep can feel out of reach. Back, neck, and shoulder pain are some of the most common culprits behind restless nights. But the position you sleep in plays a bigger role than you might realize. The right posture can help align...
FREE Webinar: Cortisone Injections for Knee Osteoarthritis
Join Dr. Evangelista and Dr. Rogers as they discuss recent findings regarding the potential harmful side effects of Cortisone injections for knee osteoarthritis. WHEN: Tuesday, September 30, 2025 TIME: 12pm PDT Click HERE to register for the free webinar....
Preparing for a Regenerative Treatment: Tips for a Smooth Recovery
Regenerative medicine, including therapies like platelet-rich plasma (PRP), stem cell therapy, and other biologic injections, offers exciting possibilities for healing chronic pain and musculoskeletal injuries. While these treatments can stimulate the body’s natural...
Could You Heal Without Surgery? The TRUTH About Regenerative Medicine
Could you heal without surgery? In this eye-opening episode of the Move Without Limits Podcast, Kate Grace, Physical Therapist and movement expert, sits down with Dr. Chris Rogers, a world-renowned regenerative medicine specialist, to break down the science, promise,...
Staying Active with Chronic Pain: Safe Low-Impact Exercises to Try
Living with chronic pain can feel like you’re constantly walking a fine line. On one side, staying active helps manage pain and maintain mobility; on the other, pushing too hard can lead to flare-ups and setbacks. The good news? You don’t need to run marathons, lift...
The Role of Nutrition in Healing Tendon and Ligament Injuries
Tendon and ligament injuries are notoriously slow to heal, often sidelining athletes, workers, and everyday individuals for weeks or even months. While rest, physical therapy, and sometimes surgery are commonly prescribed treatments, many people overlook a crucial...
FREE Webinar: Platelet Dose Matters
Join Dr. Rogers and Dr. Evangelista in a free webinar as they discuss the latest clinical research regarding dosing with Platelet-Rich Plasma treatments. When: Tuesday, July 29, 2025 Time: 12:30pm PDT REGISTER HERE for the FREE Webinar ...
Everyday Habits That Support Joint Health and Reduce Pain Naturally
Joint pain can creep in slowly or hit suddenly—but either way, it can impact your mobility, mood, and overall quality of life. Whether you're dealing with age-related wear and tear, chronic inflammation, or recovering from an injury, adopting everyday habits that...
5 Signs You’re a Good Candidate for Regenerative Medicine Treatments
Regenerative medicine has emerged as a groundbreaking frontier in healthcare, offering hope to those suffering from chronic pain, degenerative conditions, and tissue injuries. This field harnesses the body’s natural healing abilities to restore or replace damaged...