Tips On Eliminating Back Pain At Home

#1 Perform Mckenzie exercises. Lay flat on your stomach with your forearms flat on the floor at shoulder height. Rise up on to your elbows so that your spine is an extension. Then lift your chin and hold for 3 minutes. #2 Use capsaicin cream. Capsaicin is the...

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Top 10 Tips for Preventing Sports Injuries

Runners, joggers, baseball players, golfers, dancers, and gymnasts are all prone to sports injuries; however, sports injuries are not limited to athletes – anyone may obtain a sports injury. But, for those who frequently participate in physically demanding activities,...

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What to Expect During Your PRP Treatment

Platelet Rich Plasma Therapy (PRP) is minimally invasive pain relief option for patients who don’t want to rely on medications or surgery and prefer to heal naturally. For more serious injuries, PRP therapy may be combined with surgery to accelerate healing and reduce...

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Problems Young Athletes Need to Be Aware Of

Participating in sports has a number of benefits for young athletes, but it also has its hazards. The Centers for Disease Control and Prevention (CDC) has reported that over 2.6 million children 19 and under end up being treated in hospital emergency rooms for sports...

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