Facebook Live Series
Join us for a Live Question and Answer session with Dr. Chris Rogers and Dr. Mirielle Diaz
Date and Time: May 7, 2023. 12:30 PT
Join us on our Free Facebook Live Series called Ask the Docs. In this session, SDOMG physician experts will answer your questions on Biowave therapy, otherwise known as Shockwave therapy, in treating Orthopedic conditions.
Do you want to know how customized exercises can improve your outcome after PRP and Stem cell therapy injections? Learn the difference between Traditional Physical therapy and “Regenerative” Physical therapy.
Date and Time : Feb 7, 2023 . 12 pm PT
Speaker(s): Darren Mallinson, PT
Darren is a European-trained physical therapist with a wide breadth of experience. He received his training from the Hoogeschol van Amsterdam and has maintained a lifelong passion to help people return to their lives. Darren uses his physical therapy training supplemented with a Strength and Conditioning Certification to treat the whole patient. From working with soccer players in Holland, dancers in New York, surfers in San Diego, and injured workers in Seattle, he has been able to help many people return to the activities that they love. He has been working closely with our Regenerative Medicine physicians at San Diego Orthobiologics Medical Group as a part of a multidisciplinary team to improve patient outcomes.
Darren will be joined by the Regenerative medicine physician experts at the San Diego Orthobiologics Medical Group for the Question and Answer portion after the presentation.
If you are among the millions of Americans suffering from low back pain, you have probably tried adjusting your lifestyle and other remedies to ease the symptoms. Although it helps upgrade to a high-tech mattress or an ergonomic office chair, the results are not always convincing.
One research by the Association of Academic Physiatrists (AAP) in February 2021 found that how people eat will affect their low back pain. In this post, we discuss the link between Anti-Inflammatory Diet Help and Chronic Pain.
The human immune system activates whenever the body recognizes a foreign object like an invading microbe, chemical, or plant pollen. The process triggers inflammation processes directed at the most threatening invaders.
Inflammation may sometimes persist even when a non-significant foreign invader threatens the body. In this case, inflammation becomes an enemy. Most diseases that plague the body, like heart disease, cancer, arthritis, diabetes, and depression, have roots linked to chronic inflammation.
Avoid or limit the following foods as much as possible:
Unsurprisingly, the same foods that cause inflammation are classified as bad for health. Unhealthy foods will also contribute to weight gain, another risk factor for inflammation. Avoid food components and ingredients that may cause inflammation and increase calorie intake.
An anti-inflammatory diet includes food like:
Nuts can reduce inflammation and lower the risk of diabetes and cardiovascular disease.
Fruits and vegetables like apples, blueberries, and leafy greens have high natural antioxidants and polyphenols compounds. They may be effective in alleviating chronic pain and helping you live well.
Reducing levels of inflammation requires you to aim for an overall healthy diet. Your daily eating plan should follow anti-inflammatory eating tenets by eliminating unhealthy foods. The typical anti-inflammatory diet consists of vegetables, fruits, whole grains, nuts, fish, and healthy oils.
In addition to lowering body inflammation, an anti-inflammatory diet will help you with overall physical and emotional health. Most of these foods effectively boost moods and the overall quality of life.
Pain can adversely affect your life in a short time. At SDOMG, we offer interventional pain procedures to relieve pain and improve your quality of life. Contact us today to request a consultation with our administrative team. Fill out the form below to get started.
A free webinar on healing orthopedic injuries with BioWave therapy was held on September 13, 2022 featuring Drs. Diaz, Ambach, and Rogers. See the video here.
Dr. Christopher Rogers is one of the world’s leading experts in orthopedic regenerative medicine and a renowned speaker at national medical conferences. He has developed new approaches for the treatment of tendon injuries, osteoarthritis and disc degeneration which provide a safe and viable alternative to surgery.
Dr. Mary Ambach specializes in non-surgical orthopedics, regenerative therapies and interventional pain management. As a key thought leader in the field of Regenerative Medicine, Dr. Ambach conducts research, trains physicians and lectures at international medical conferences.
Facebook Live Series
Live Question and Answer session with Regenerative Experts
Topic: Tendon tear and Tendinopathy
Date and Time: July 13, 2022. 12:30 PT
Join us on our Free Facebook Live Series called Ask the Docs. In this session, SDOMG physician experts will answer your questions on a common orthopedic problem: tendon tears and injuries. See the video from this event.